Body Doubling

Are you struggling to concentrate or complete some tasks?

We host community co-working sessions! You can bring things like homework, forms you need to fill out, job applications, or another task you’ve been procrastinating or struggling with.

• Body doubling means working alongside other people who are also working on a task.

• It can give us motivation, create structure, and increase our focus.

• While it is especially helpful for people with ADHD, anxiety, or depression, it can be a useful strategy for anyone!

Feel free to bring stim toys, noise-cancelling headphones and other aids.

When the sessions are guided we will be using a guided pomodoro method to create structured breaks when needed, while sometimes it is community run and together we will support each other in staying focused and encourage breaks.

Note: The Pond has small stairs down and is not accessible for wheelchair users :(